How have you been? How are you feeling?
For the past few months, I've been working on improving habits such as remembering to have a few mindful moments every day. I think these habits are good for mending the mental "wounds" I acquire throughout the day from negative emotions, i.e. ninja stars (if you do not know what I mean by the ninja stars analogy, check out the "Kittens and Ninja Stars" post or even better yet, go to the source and watch the video). About a month ago, I decided that it is the appropriate time for me to figure out if there is a way to dodge some of the ninja stars so that I don't get wounded in the first place. In stress management I think they call them "triggering events" or something but I'm using the ninja stars terminology because I don't get to use the word ninja star that often, and I personally feel like the word "trigger" is a word that is too strong for me to use in this context.
This post is LONG, and will cover the following:
I'm Candice and I doodle with the intensity of the doomguy.